Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements which creates an exciting and effective fitness system!
Benefits of Zumba:
- Great dynamic core workout
- High caloric expenditure
- Easy, non-intimidating learning environment. Learn new dance steps in an easy-to follow, fun, and party- like format.
- Weight loss-Positive self-image. High level of "feeling good".
- A sculpted body. Zumba will potentially reshape all parts of your body, including your upper body, lower body, mid-section, heart and mind.
- Exercise in Disguise! Most people say they are having so much fun that they don't even realize they are exercising. Zumba is a GREAT SWEAT!!
TRX benefits people of all fitness levels. You can control the intensity of the exercise by adjusting your body position to add or decrease resistance. Increase muscular endurance and build a rock-solid core.
Heidi Varley is your certified Zumba instructor. Heidi is certified in B1 Zumba, B2 Zumba, Zumba Gold and in Zumba Toning. She has always enjoyed the social and physical benefits of group exercise. Her belief is that Zumba brings fun to fitness.